Along with exercise and diet, there are special sports nutrition regimens that can speed up fat burning. It belongs to the category of fat burners. These specialized additives contribute to the rapid elimination of excess fluid from the body, raising body temperature, improving metabolic rate, suppressing appetite and providing explosive energy. Due to this effect, excess body fat begins to be consumed, i. e. burned. It should be noted that drugs of this group work differently. Some are burn relievers, others are diuretics, and some are energy drinks.
What do fat burners do?
The drug belongs to the category of fat burners that allow you to lose excess fat by improving metabolism, increasing body temperature, as well as eliminating excess fluid accumulated in the body, promoting its transportand break down body fat to "release" energy. When taking a fat burner, it will affect the central nervous system, so it is easily stimulated, increasing efficiency.
Therefore, this specialized nutrition acts as an energy booster. Manufacturers produce the additive as a thermogenic, the basis of which is a combination of ephedra (extract), caffeine and aspirin (ECA). These substances increase excitability and temperature, and also activate lipolysis. They allow you to have the extra energy needed for your workout.
Types of fat burners
The components that make up the fat burner determine the specific operating principle. They work in different ways, but most can be used together, i. e. supplementing one dietary supplement with another to enhance the effects.
There are the following types of fat burners:
Block
As the name suggests, they block the absorption of calories or fats and carbohydrates from food.
Thermogenics
They are drugs that increase thermogenesis. This property of the supplement is evidenced by profuse sweating. This leads to improved metabolic rate and fat burning. They suppress feelings of hunger, help better tolerate food restriction and create the necessary calorie deficit. Thermogenics, if dosages are observed, are absolutely safe. The only contraindication to use is hypertension.
Anorectics (anaroxigens)
These fat burners have a direct effect on appetite. The drug acts on the center responsible for satiety, suppressing hunger. This allows you to reduce portions and cope with the habit of snacking, and thus, lose weight. This property of anorexic children is also characteristic of thermogenesis.
Lipotropics
They are drugs that burn fat by speeding up transit with a subsequent release (release) of energy. These supplements include L-carnitine. It does not bring any harm, but can cause individual intolerance.
The protein
They are dietary supplements that act as an additional source of protein, if adequate and timely intake is not possible. Unlike other fat burners, they do not suppress appetite, but can replace snacks, which have a low energy value. Weight loss when supplementing with protein can only be achieved when the diet is completely balanced. If the food is high in calories, the supplement will stop working. Each serving contains about 25 g of pure protein.
Side Effects
Possible negative consequences of taking weight loss pills include:
- heart rhythm disturbances;
- arterial hypertension;
- gastrointestinal disease;
- liver and kidney failure;
- hyperactivity with excitability;
- insomnia.
Sports nutrition helps women lose weight
Depending on the composition, fat burners promote weight loss by directly blocking nutrient absorption, either by suppressing appetite or by directly burning body fat. However, if the diet is not balanced, the effects of these supplements will be minimized. Excess calories, using a lot of sugar, fat, and simple carbohydrates lead to many times weaker effects of the drug.
And if the diet is not balanced, then fat burning weight loss pills should not be used. First you need to normalize your diet, engage in physical activities. The addition in this regimen enhances the fat burning process in the body. It is best taken after a workout or in the morning. If you take a supplement before exercising, it will give you more energy.
The basics of a balanced diet for weight loss include the following points:
- exclude from the diet simple carbohydrates in the form of starch and flour products, as well as sweets;
- refuse carbonated drinks, as well as alcohol;
- remove from the menu smoked meats, sausages, bacon, sausages, fatty meats such as lamb and pork;
- use only dried fruit and fruit before lunch;
- compiling the afternoon menu mainly from fiber and protein in the form of seafood, vegetables, meat, eggs, dairy products;
- eat in small portions, this will help eliminate overeating;
- a diet consisting mainly of fiber (vegetables) and protein;
- take on an empty stomach (about half an hour before meals) or fat burners or purified water;
- the break between each separate meal should not exceed 3 hours;
- eat dinner no later than three or four hours before bedtime;
- compiling a diet consisting of products that combine together, that is, cereals, cereals, proteins (fish and meat) with vegetables;
- limit salt to 2 g per day;
- cook baked, steamed, boiled dishes.
If all these conditions are met, with physical activity in the schedule, then lipolysis - fat burning will be as efficient as possible, as more energy is expended.
Weight loss drink
It should be understood that there is no highly effective drink that will allow you to lose weight. Most advertised products are largely just "indirect" helpers. Both green tea and coffee only speed up metabolism and provide energy, but in no way affect fat deposits, i. e. they don't break them down.
Fat burning pills
They differ from specialized additives in that they contain much lower levels of active ingredients. Its quantity should be more than in pharmaceutical preparations. For example, in L-carnitine, the active ingredient is present at a concentration of 1000 mg, and in similar pharmaceuticals it is several times less.
There are some drugs that are not designed to burn fat, but help with weight loss. From pharmaceutical products, athletes often take Clenbuterol, which is intended to treat bronchial asthma, but affects fat burning, which is sold exclusively by prescription. The drug is not only manufactured by pharmaceutical companies, but also by sports nutrition manufacturers.
fat burning products
You don't need medication to lose weight. Food products allow you to achieve the desired effect without harm to health. The main feature of such foods is that they require more energy for digestion than the accompanying food. They do not break down fat, but are low in calories, provide energy deficits, and thus, contribute to weight loss.
Among the vegetables you should eat:
- broccoli;
- zucchini;
- asparagus;
- squash;
- white and cauliflower;
- Spinach;
- radish;
- celery;
- Cucumber;
- turnip;
- zucchini;
- Chili;
- eggplant.
These products offer maximum benefits for weight loss not in their finished form but in their raw form. Steamed or boiled vegetables are allowed, but not fried in oil. Depending on the cooking method chosen, they change the glycemic index upwards. This also applies to cooking.
Fat burning fruit improves metabolism
They contain substances that improve the quality of metabolism. Oranges, lemons, tangerines, grapefruits contain high levels of vitamin C. Pineapple is also very useful, contains bromelain which helps in weight loss.
You can not too bring fruit. They must be used at the right time. It is advisable to eat fruits in the morning, because in the following hours, the glucose in them can be converted into fat.
As a pre-dinner snack, it's best to eat:
- cranberry;
- apple;
- strawberry;
- papaya
- mango;
- Raspberries.
The main thing is to give up late fruit snacks.
Bioactive Additives (BAA)
They are substances that are added to the main food to activate metabolism, improve the functioning of systems and organs. Functional foods do not belong to medical preparations. They are dietary, functional - enriched with active substances, vitamins containing vitamins, metabolites, minerals and amino acids.
Of course, they have fairly harmless properties that improve health and metabolism, but they can have a negative impact on health. The certification system is poorly designed, allowing manufacturers to introduce malicious ingredients that are not even tested or fully understood. This makes supplements a rather questionable choice for weight loss.
Best weight loss pills for women
They are represented by three types of additives, listed below.
Medicine
Requires thorough research before use. It is necessary to read the ingredients carefully, to know the effect of each ingredient on the body, and especially about the side effects. Medicines have different effects. They can be diuretic, laxative, psychotropic, act on the peripheral or central nervous system, hormonal, lower blood sugar, suppress hunger, and also have a stimulating effect on energy. They are effective, but often cause many side effects. To avoid serious problems, these medicines should only be taken when they have been prescribed or approved by your doctor.
Sports nutrition
It is released for sale only after passing the tests and tests. These are essential and full cycle amino acids, Omega-3, a special vitamin complex, a carbohydrate-to-fat blocker, L-carnitine. They are not fat burners, do not break down fat, but provide the body with all the necessary substances, improving metabolism.
Natural fat burners for women
There are foods that everyone can eat, except for those with digestive disorders that speed up metabolism. These are coriander, flax, chili, cumin, ginger, mustard. These spices accelerate metabolism and normalize blood circulation.
Drinks to lose weight at home
The following drinks are represented:
- Ginger tea.Helps accelerate metabolism and blood circulation, accelerate fat burning.
- Citrus energy drink.It is a good source of vitamin C, which improves immunity, provides energy to the body, so it is recommended to take it before exercise.
- Kefir with spices.The addition of red pepper, ginger, and cinnamon helps the drink to improve blood circulation and accelerate the lipolysis process. It contains no simple carbohydrates and is well absorbed.
- Tea.It contains antioxidants, caffeine. This drink is a great energy drink that allows you to fight excess weight.
- Coffee with blueberry, pineapple, orange, mint.Thanks to caffeine, energy drinks help improve metabolism.
- Cocktail made from tomato juice.They are low in calories, but well saturate the body, have a low energy value. They are not recommended for people with high acidity.
- Sassi country.Consume on an empty stomach during the day. It contains lemon, honey, mint, ginger, cucumber. This drink contains the antioxidant beta-carotene, thanks to which macadamia helps improve metabolism and digestion.
- Apple and celery smoothie.Low-calorie, high-fiber drink that improves digestive function.
Slimming tea
You can buy it at the pharmacy, as it contains herbs. These drinks are drugs. The choice of categories is large. You can buy red, yellow, black, green tea, with roots and other ingredients. As diuretics, have a laxative effect, they are not highly effective, do not affect fat burning, but remove excess fluid. They can be with hibiscus, chromium, Chinese ephedra, kommifor, horsetail.
Homemade fat burning cocktail
Green cocktails
Wash parsley and mint, remove stems. Peeled kiwifruit. Take a few slices of lemon. Everything is cut into slices. The ingredients are put in a blender, pour in water (100 ml) and puree.
Kefir and cinnamon cocktail
A pinch of red pepper, as well as half a teaspoon of ginger and cinnamon, is added to a glass of one percent kefir. The ingredients are stirred or whipped in a blender. This drink is especially useful before going to bed.
Clean cocktail with celery
It is made from spinach leaves, apples, pears, celery stalks, the fourth part of cucumbers. The ingredients are crushed with a juicer. Everything is thoroughly mixed. Ice can be added to drinks. Best to drink before lunch.
TOP best fat burning tools for girls
Thermogenesis with synephrine
It is one of the most effective and mild-acting fat burners, manufactured by many companies. The choice in his favor is that of athletes and people who want to lose weight. This thermogenic includes synephrine, a substitute for ephedrine, yohimbine, 95% of the plant Acacia Rigidula, which induces adrenaline production, as well as synthetic guggulsterone, tyramine, gelatin, gordin, caffeine, and sesame oil. Each of these ingredients is aimed at burning fat.
Thermogenesis contains the ECA . complex
It is a thermogenic that combines caffeine, ephedra extract, and aspirin. When buying an additive, first pay attention to contraindications, and if side effects appear, stop taking the drug.
L-carnitine
The most popular variety is a drug with no contraindications. Supplements show maximum effectiveness only when, in addition to taking the remedy, they also exercise regularly.
Rules for using fat burners
Artificial additives can lead to side effects and contraindications. Therefore, when deciding to use such fat burners, you should always read the instructions first. Insomnia and irritability are often most evident, so it's best to use the medication before class or in the morning. You can not take such drugs in the evening.
The development of arrhythmias, disruption of the gastrointestinal tract and similar negative phenomena means that the supplement should be canceled. Do not use the fat burner for more than a month. Repeat the course after only two weeks of rest. L-carnitine has a good effect on thermogenesis. The first is better to drink before training, and the second - in the morning.